Feel free to share the workout you did today, supplements you enjoy, or any other gym/workout related shit you experienced today.

First off, for those of you who enjoy a good protein. Recently purchased a new one by Bodybuilding.com -- it's their regular whey protein. However, they recently came out with a new flavor. OATMEAL COOKIE. 11/10 rating. Ridiculously good.

Second, some asshat left a mobile bench on the deadlift platform today. IF it was you, you're a douche.

thanx so much man

Halodrol is a little out of my comfort level. :|

My workout for the day is 3 reps of Stranger Things, and my supplement of choice is THC. Diet-wise, I'll probably be sticking to simple carbohydrates and processed sugars. Might even introduce a little Fartlek, to include some caffeine into my routine, with a couple of runs to the bathroom and the kitchen. 

my regime is 65 minutes of cardio; i am not sure how to develop it into something more sophisticated as i find the gym quite boring and the cross trainer is the only thing which doesn't bounce, so i am able to watch netflix on my ipad at the same time. 

65 minutes of cardio is killer. I do 20 minutes after every workout. But that's basically it.

Im doing the Plank Challenge. Let me tell ya this hurts :)

My workout routine is to lift 12oz at a time all day long.

Eating pizza while doing petty crimes.

Well I didn't get the best responses in here. Squats, deadlifts, and power cleans this morning followed by a mile jog.

Half an hour morning jog and an hour in the gym every evening. But the rain is spoiling my jog lately

currently an hour on the cross trainer 4 times a week; i find it a bit boring so watch netlix on my ipad (and play MR) when doing it. 

I only work my upper body; never do a leg day. It's a push/pull rotation. Today was, thankfully, an off day.

I hear MartyMuscles is an authority on the subject