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| Improving focus & quality of life | Started by: CoolHandLuke on Nov 05, '21 10:45 |
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Lame title -- I know, sorry.
I'm looking for youtube videos, blogs, podcasts, books to increase my productivity, health, wellness...
Some things I have found: Morning Affirmations
I used to be ripped in my early 20s, but today, I'm just looking for ways to maintain muscle mass, keep flexible and become more motivated to be in shape, healthy and productive. I know this is not up everyone's lane, but any help I'm very grateful. thank you |
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Wes Watson. |
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| Reply by: Mr_Keating at Nov 07, '21 00:56 | |
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Thank you. I will check him out... says he's a 'coach' Wes's morning routine begins at the truly ungodly hour of 2:45 AM -- Yikes! |
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| Reply by: CoolHandLuke at Nov 07, '21 07:49 | |
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