May 20 - 11:11:07 |
|
Post Reply | Post new topic | Page: 1  |
The Gym | Started by: Team_Red on Mar 30, '12 17:26 |
The Gym
ClubSeries Recumbent Std
Platinum Series treadmill
First Degree Fitness E-520
Fluid Rower95Li Summit Trainer
Shoulder Press
Trysep Pushdown
Cable row
Vertical row
Side Bend
Leg lift
Lat Pulldown
Sit-up
Lower Back
Balance -plate
Shake weight
Pilates warm up mat
Roler
Back ext.
Prices:
1 x gym per week 35$
Unlimited gym per week 65$
Professional advise 50$ per hour
|
|
Report Post | Tip |
*Franco looks at the newgym he sees*
Franco walks over to readteam*
"hey redteam i like to get in abetter shape and have more engery can you help with this.
*Franco hand redteam 500 bucks. |
|
Reply by: FrancoDegorio at Mar 31, '12 18:20 | |
Report Post | Tip |
'Hello the FrancoDegorio, well ofcourse i can help you out my friend. Give me a minute and i will work out a program.'
5 minutes later Team Red come back with a sheet in his hands with all the exersizes.
'Check this out, with this program you will be in way better shape in no time!'
--------------------------------------------------------
Program 1 : Franco Degorio
45 minutes - Cardio:
15 minuts - Upright Bike
15 minuts - Treadmill
15 minuts - Fluid Rower
---------------------------------------------------
'after this you will be warmed up nice and well too get started with your Power training man, you look better already!'
Team Red flips the sheet over and shows you the Power - Training
--------------------------------------------------------------------------
Legs:
2 x 15 Leg Press
2 x 15 Seated Leg Curl
2 x 15 Squat
2 x 15 Lunges
Chest:
2 x 15 chest press
2 x 15 Dumbell fly
abbs:
Sit - up
Cross over
Legt lift
Plank
Side bend
Back:
2 x 15 lower back
2 x 15 back ext.
2 x 15 reverse fly
-------------------------------------------------------------------
'This program will keep you busy for some time man, I hope you enjoy it'
'Don't forget too drink enought during the training and do a cooling down in the treadmill'
|
|
Reply by: Team_Red at Mar 31, '12 19:05 | |
Report Post | Tip |
Aeolus, sporting a small, white tank top that is too short for his upper body and a sweat band across his forehead, wobbles over to the front desk of the gym. His belly pokes out from under the shirt and it shakes as he walks.
Hey there Team_Red. I would love to sign up for a the unlimited gym membership for a week to see how I like this gym. I need to get rid of this beer gut. |
|
Reply by: Aeolus at Mar 31, '12 19:05 | |
Report Post | Tip |
'hey Aeolus, you look...uhm...great man!'
'I see you need my help, I just put Franco too work. let me work something out for you aswell!'
Team Red runs back too his ofice and starts working on a new work out plan for Aeolus, he runs back and hands over the sheet
'oke, what you see here is a total body work out. The plan is too increasy your muscle volume so even when you do nothing you will be burning more calories'
'This is a pretty rought training and you will be sore after, but it;s wort it man!'
cardio - interfal
Warm up: 10 minutes Upright Bike
Interfal : 8 x 30 sec fluid rower
Extreme Heart rate training : 10 minutes Treadmill
'if this shit doesn't get you pumped...well...nothing will!'
Team Red flips over the sheet and shows Aeolus the power work out
===========================================
TOTAL BODY WORK OUT!!!
3 x 15 Push up
3 x 15 Sit up
3 x 15 Fly
3 x 15 Squat
3 x 15 Lunges
3 x 15 Power lift
3 x 15 Dead lift
3 x 15 Bench press
2 x 30 sec Plank
2 x 30 sec Side Plank
======================================================
'I.....I.....created.....a....monster.....'
'Good luck my friend, see you next time'
|
|
Reply by: Team_Red at Mar 31, '12 19:15 | |
Report Post | Tip |
* Franco looks at the sheet of paper that he got from teamred.
hum very nice he thinks to him self.. if i do this i will be in mcuh better shape. |
|
Reply by: FrancoDegorio at Mar 31, '12 19:40 | |
Report Post | Tip |
'If you need any help with the exersizes I will gladly help you out' Team Red say's. |
|
Reply by: Team_Red at Mar 31, '12 19:55 | |
Report Post | Tip |
'The gym is re-opened on a new location just around the corner' Admiral yells!
Admiral points at the building that say's "The Gym 2.0"
'See you in a few minutes' He smiles. |
|
Reply by: Admiral_Ackbar at Apr 06, '12 18:20 | |
Report Post | Tip |
fatty notices that her tummy is gaining some fats that's why she decided to go to Team_Red's gym. she walk inside the gym and read the price list. she then decided to enroll on sit ups to gain abs. |
|
Reply by: fatty at May 14, '12 02:36 | |
Report Post | Tip |
Vito walks leisurely into the gym. Vito is a stocky build some fat on him. Vito walks up to the desk getting Team_red attention. Hello sir, I've heard you run a good gym here and i wanted to turn some of this fat into muscle. Is there any routeing you could put me on? Vito takes his wallet with a imprint reading out in small letters The Camorra Society. Vito takes out £100 handing it over to Team_red. After Vito puts his wallet back in his pocket he takes out a Cuban cigar lighting it inhaling and exhaling the smoke
|
|
Reply by: Vito_Scaltta at Apr 23, '13 22:21 | |
Report Post | Tip |
Oh yeah I need to really hit up the gym, been missing out doing all these petty's Chest and tri's today guys who wants to spot me |
|
Reply by: Chopper at Apr 27, '13 08:01 | |
Report Post | Tip |
Ronnie walks into the gym for a nice little work out, Ronnie is a fitness freak so gotta hit the gym hard right i think today is going to consist of hmmmmmm. 10 x 15 Push up
5 x 15 Sit up
3 x 15 Fly
3 x 15 Squat
3 x 15 Lunges
10 x 15 Power lift
3 x 15 Dead lift
5 x 15 Bench press
5 x 30 sec Plank
3 x 30 sec Side Plank i think thats it for today Ronnie wipes the sweat away from his fore head then leaves. |
|
Reply by: RonnieK at Jun 05, '13 00:20 | |
Report Post | Tip |
working out with 80lb on each hend |
|
Reply by: Peto at Jul 31, '13 01:54 | |
Report Post | Tip |
Vito was out shopping with the misses. After two hour's of being pulled around into cloth's shop's he decided to have a walk around town and see what was new. After half an hour he noticed the gym. He walks to the outside looking at the sign. He could use a bit more of muscle, All the drinking made him a tiny bit fatter. He was mostly pure muscle, He wanted to be more then mostly muscle though. He walks over to Team_Red to inquire about the membership fee's. ' Hey man, I was just wondering and i saw that your new gym opened up. My brother told me about a place run by you. Doubt it's the same one though. Anyway getting off topic, I'm wanting to inquire about the membership fee's.' |
|
Reply by: VitoScalettaa at Aug 28, '13 20:20 | |
Report Post | Tip |
Chaos felt the need to get a pump on so he entered the deserted gym. He walked in and noticed, Club series Upright bike, Recumbent Std , Club Series Recumbent Std, Club Series Cross trainer, Platinum Series treadmill, First Degree Fitness E-520, Fluid Rower95Li Summit Trainer, Chest Press, Shoulder Press,Bicep Curl,Tricep Push down, Cable row, Vertical row, Side Bend, Leg lift, Lat Pull down, Sit-up,and a Lower Back machine. He felt it was back day. He started by doing 3 sets of Romanian deadlift for 12 reps of 3 sets at 325 lbs. After he finished that he did some lat pull downs for 12 reps of 3 sets at 120 lbs. He then finished those and some bent over rows until failure and then felt great. He went and did a quick ab routine super setting three different exercises and then went to shower. After he was cleaned up he left the gym and felt like a new man. |
|
Reply by: ChaosSpike at Sep 18, '13 18:25 | |
Report Post | Tip |
As Clwone drives by, he notices that the gym is so big that it extends onto the road! He shrugs, saying, 'HONK!' He then drives around it and goes on his way. |
|
Reply by: Clwone_Honwek at Oct 04, '13 02:36 | |
Report Post | Tip |
Post Reply | View All Threads | Page: 1  |
Minimum $20,000