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Lol but then she'd be bugging you being a chatter bug. |
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That's when you give her some shiny shit, keep her distracted. XD |
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Hmm I have an idea...don't give a damn!
Seriously if she want to lose it let her worry about it |
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Diet and exercise kids. Calcium, etc. |
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Take a sharp knife and skin the bacon off her back. XD |
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mm than cook it, than eat it =D. |
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Mmm. Nothin like a fresh liver out of a body in the morning. Goes good with tobassco |
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Along with what Striphe said, eat alot of salmon. Hell atleast twice a week for supper. It has omega 3 fatty acids which are great for you. Also take some fish oil pills.
Here's my worry with fat burners. Most overweight people have high blood pressure and along with that a high pulse. That fat burner(not sure about thermals) will raise that mess even higher. If you want to risk heart attack or stroke go for it. Take up martial arts or aerobics, along with a good trip to the gym atleast 2-3 times a week. And watch your diet. You stick to that youll lose 20lbs within a month. I did anyways. Except the gym was 5 days a week.
But there are good weightloss suplements. Here are a few.
Ergolean Amp2 = One of the very best. From the same company who use to make my andro.(before the ban)
Hot Roxx Extreme = Have some friends who praise this product. Supposely in the top 3 on shelves.(coming from body builders)
Universal Animal Cuts = Shouldnt have to explain this, My #1.
Lipo 6 = Above average product.
Just remember diet & excercise to get the full benefits though. |
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not sure if anybody mention this but, switch from drinking fruit drinks and soda to just water. If you drink beer, limit it to just (impossible) a beer here and there on the weekends. |
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Yeah def water all day every day. Stay AWAY from DIET drinks. |
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Ask Clause McSlapawhore how he diets, then do the opposite |
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Just straight up, swim, you loose it fast, plus don't diet thats bs, Im an MMA fighter myself so let me give you a quick tip. `Try doing working out while you are in the water, try combos boxing, this builds muscle and burns the fat. Another one, not the funnest thing in the wold, maybe the best working exc. is Sweat suit. Go to a sport store, get a 15 dollar sweat suit, and jog... Yeah thats right jog.
I know you're not really advocating not watching what you put into your body, right? Don't diet because it's bs? As a fighter you know better. I don't care if you're a MMA or boxer like me, you have a weight class restriction to meet and you want to maintain peak performance. You're not going to do that by ignoring what you eat. I went through PAL and Golden Gloves at 135 for as long as my body would let me, then fought at 147 after that. There is no way in hell you can eat cheeseburgers and drink sodas and still be healthy and meet your weight requirements. Anybody who has had to shed five pounds when they weighed in heavy will tell you that it's no fun. Combat sports require a rare dedication to self. You don't half-ass your training and you watch what you eat.
I've gone through a few trainers, people whose job it is to make fighters better athletes, and to a man they all agree on one thing: too much high-impact exercise wears your body out prematurely. Alternating it with a low impact regimen is the best. Those boxing movies where a guy takes off and jogs all through the city are fiction. If you only fight three three-minute rounds then you do nine minutes of hard running then hit the bike for a few hours. If you fight ten three-minute rounds you run for thirty minutes then hit the bike hard. In the short term, high impact exercise builds up bone density and mass, but in the long run it wears your body out and shortens your career.
If you're a guy and want to take a short cut and don't fight competitively where you are tested, you can use testosterone and taurine supplements to increase the efficiency of your workouts. Other than that exercise and proper diet. There is no substitute. |
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You dont really have to diet, just watch portion size. I eat pizza, tacos and cheeseburgers lol. But I still burn it all off. But yeah if I didnt eat those I would lose weight faster. Im guessing Money B typed that. He seems to know his way around. Maybe one day we can meet in the cage :P
As for the running, when I was going into boxing a few years back, my coach or "trainer" had me running 5-10 miles a day preparing for the golden gloves. Now I run a block and passout. |
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Take coke for about 2-3 months. |
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5-10 miles a day? Definitely got the heart rate up. My biggest problem was always staying motivated during the winter. The last thing on my mind when it's cold and snowing is running and watching my rapidly decreasing breath freeze and fall to the ground the instant I exhale. Always tough. |
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Snort coke all day everyday, guaranteed to make you buff and keep you awake. XD LOL. |
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Well, pooling the advice, the evidence is overwhelmingly pointing to one ultimate solution--take a lot of drugs and run ten miles. |
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Just a mile will do. A half mile will do. Or walk a mile or two a day. Eitherway your speeding up your metabolism.
Lift weights also . People who just diet and lose weight usually gain it back because they dont replace it with anythang(being muscle). Remember there's no such thang as "turning fat into muscle". You just lose one and gain the other.
Id advise to stay away from coke lol...thats heart attack area.
If you want more advice try www.bodybuilding.com . They have a pretty good forum Ive been apart of for years and they'll give you more in-depth advice and understanding of products and weight loss, toning, and muscle building techniques. Even Barry Bond's guy is on there :P ...if you want to go hardcore... |
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