https://mafiareturns.com/comm/thread/1160725#17983948

 https://mafiareturns.com/comm/thread/1072224#167537511

 https://mafiareturns.com/comm/thread/1037271#295491

These are the current bits of information out there regarding Hustle or Outside Spam via Crew Chat or the Outside Forum.

TLDR Outside Spam:

Don't post responses in an outside thread that are less than 2 words.

It's easy. If there's a thread with "what's your favorite flavor of ice cream?" - don't just say "vanilla."

It's literally as easy as saying "I like vanilla the best." instead. 

TLDR Crew Chat Spam:

Don't say things in your crew chat that are blatantly related to the hustle. IE; "1" "2" "3" or "hustle hustle!" or "this is for the hustle". 

It isn't hard at all to come up with anything else to say to your crew-mates. Share drug prices. Ask how people are doing. Rant about the weather. Put in any type of effort. 

Would it be acceptable to say, for example "well, fuck me, that was a long stretch in the admin jail for a relatively minor offence, and a first one at that"?

That is acceptable. 

Excellent.  I will be sure to say something like that next time.