I personally am a diabetic with issues ,I prayed for a healing. this last test went very well 5.2 A1C and the dr. took me off the meformin.thats excellent move   I love it.

Sometimes you have to be a selfstarter, read, learn and work a lot smarter, if you want to get further.   Stop looking at the past because you might miss the flower that was placed in front of you and trip over the road block that you could have avoided.   

The goal of this section is to identify specific behavioural changes that are known to lead to greater activity and enjoyment in the pursuit of goals. Most of the techniques are based on ancient cognitive psychology, and a substantial amount of theory has been developed on these principles.

The first step to creating a healthy behaviour habit is to establish an adequate baseline of standard behaviour. One way to make this easier is to write down the goal of the day or week in a form of a to-do list.
However, because this involves a time commitment, it is best to write down the goal at the beginning of the day or week rather than to-do lists or to-do lists containing little details that are too easily forgotten or mistimed.