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| What Do You Do to Stay in Shape | Started by: Constipated on Apr 18, '22 11:01 |
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Not much tbh. I work at a store, where I get to be on the floor 90% of the time, so I walk around a decent bit when I'm there. Other than that, I do cycle to our "local" store (still a 15-20 min ride!) every now and again when the weather calls for it. The rest of the time, I try to eat somewhat moderately. It's working alright I suppose :D |
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| Reply by: FishTheKitty at Jul 26, '23 10:05 | |
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| I usually go to the gym, but work makes it a little difficult, so I run here close to home even though I have to work right after, anyway, I have to get around a little. I intend to dedicate myself more to bodybuilding in the future so that's it | |
| Reply by: Thiguxo at Jul 26, '23 10:35 | |
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I've started doing the 23/1 fast which is pretty good. It's not easy but once your body adapts it means I can have a proper tea without worrying about calories within reason and keeps me more productive in the day |
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| Reply by: bighead at Jul 26, '23 12:29 | |
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Shape?????? Round is a shape, a six pack is just washed boards that turn into jelly rolls of the future. Metabolism and keeping it working for you is the best 👌 |
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| Reply by: FastFingerFreddy at Jul 27, '23 01:13 | |
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I hop everywhere. Going to the kitchen? Hop, Going to town? Hop, Climbing a mountain? Yeah you get the idea. Hopping burns about 4x the calories of walking |
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| Reply by: Iverson at Jul 27, '23 05:07 | |
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I used to do sport tbh, like I used to run the morning or walk at the night and do karate almost everyday. It's just I have stopped doing any type of sports recently. |
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| Reply by: TheLastHit at Jul 27, '23 05:20 | |
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Compound weight exercises, three times a week. Five sets of five of three different exercises. It isn’t much but with very small incremental increases on the weight, it appears to pay out more than the effort invested. Need to resume running again. That was a big thing a few years back. I’d like to get back into it but I’ve yet to summon the will |
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| Reply by: Ian at Jul 27, '23 07:13 | |
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I lift heavy shit & put it back down again. Usually 5 or 6 times per week. I now in middle age have decided to also do cardio. Usually 40 mins on the bike or treadmill 5 times per week (I am not physically capable of doing cardio after leg day) I have been impressed that even at my advanced age the cardio is improving week to week. |
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| Reply by: James at Jul 28, '23 09:20 | |
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Been trying to get back into it. Gym at least 3x a week plus a 30min walk on alternate days. If I can make a hike on a nice sunny day along a nature trail |
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| Reply by: Will-Treaty at Jul 28, '23 10:27 | |
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Minimum $20,000
