Not much tbh. I work at a store, where I get to be on the floor 90% of the time, so I walk around a decent bit when I'm there. 

Other than that, I do cycle to our "local" store (still a 15-20 min ride!) every now and again when the weather calls for it. The rest of the time, I try to eat somewhat moderately. It's working alright I suppose :D

Compound weight exercises, three times a week. Five sets of five of three different exercises. It isn’t much but with very small incremental increases on the weight, it appears to pay out more than the effort invested. Need to resume running again. That was a big thing a few years back. I’d like to get back into it but I’ve yet to summon the will 

I lift heavy shit & put it back down again. Usually 5 or 6 times per week. I now in middle age have decided to also do cardio. Usually 40 mins on the bike or treadmill 5 times per week (I am not physically capable of doing cardio after leg day) 

I have been impressed that even at my advanced age the cardio is improving week to week. 

Been trying to get back into it. Gym at least 3x a week plus a 30min walk on alternate days. If I can make a hike on a nice sunny day along a nature trail

I'm 45 to put this into some context. I wake up at 5am and hit the home gym at 0530 10mins of rowing at max resistance then 40 minutes of weights training then 10 mins of yoga. Plus at least 10000 steps and maybe some kayaking or sailing. I'm also out in the field a lot as a environmental consultant in the wildness of Scotland     

I need to get back into a routine, I have started neglecting exercise really. I used to enjoy swimming and running. I was banned from the pool - not my fault - and it has been tough to find somewhere else with the political blowback from that. It is a very close knit community around here.

I work out..  a lot.   Maybe a combined total of 10 hours a week, minimum.  I eat salads, soups, and still enjoy fries and red meat almost on a daily basis.  Almost 45, 6ft 1 230lbs

i snowboard ~130+ days per year (i live in colorado), i dirtbike in the summer time and also hit the gym 3-5 days a week.   

outside of that, i drink a lot of tequila.  it's like 60 calories per shot (1.5oz) so that's also a great way to stay in shape. 

Try to eat as healthy as possible and go for a run once a week or so, helps me mentally and I think it's helping to stay fit.... will see when I stop going I guess!

Well first off, I eat a bag of chips in the morning to start my day, then about an hour in I eat cold pizza with flat room temperature soda. Then for lunch I go to the buffet and eat as much as I can stuff down my gullet. Then I snack throughout the day for dinner just before bed time I eat a foot long cold cut with everything. That is how I stay in the shape of an "O". :P

I try to exercise three times a week. With weights. I often don’t manage the third session though. Regularly break the last session into smaller parts, which isn’t as effective. Still, I’m steadily getting better with effort and discipline. Starting to see the benefits of consistency. 

Not enough.  I'm fat and my diet sucks.  But - I do love to play ice hockey in the winter and go golfing in the summer.  I'll take the dog for the odd walk and I try to move around as much as I can to keep things moving - but I wouldn't classify what I am as in shape lol.