This is weighing on my mind bigtime. I was jogging 6 days a week not too many years ago. And every Sunday I start would my start my biggest adventure which was a five-mile jog. My first song blasting my ears out was an oldie but meant far more than anyone can imagine. Check out my first song on my playlist. 

https://youtu.be/Z-es4Q8AJaU

I am eagerly awaiting what your workout entails. 

I eat a balanced diet. A fork in each hand is balanced right???? 

I don't. 

I used to play rugby, football, golf, cricket and tennis. Busy sporting schedule. 

When you're that active i think you can eat whatever you like. 

You always burn it off and your metabolism stays strong. Now my activity level has decreased somewhat, i find i'm far more reliant on having a half decent diet. 

Considering cycling to work but start so early that the mornings are not very appealing. thinking an e bike might help with that though. decisions decisions.

Not much :)  I go walking with my dogs three times a day but he is old so i dont get very far....

And i ride my bike but only if there isnt much wind and i live at the coast so alot of wind most of the time. 

Maybe i must start doing something again soon :P

I eat healthy about 5 days a week, walk a bit and have gym equipment at home, but most things i do really are not to try and keep in shape but involve cleaning the house, walking the dogs etc which do it anyway.   

I have some health issues, that sometimes limit my mobility, so     day to day i can feel different about how much exercise i can have

I smoke weed daily, I eat whatever I want whenever I’m hungry, I drink a shameful amount of Pepsi and Cherry Coke, and I rarely eat fruit or vegetables - unless they're in a pizza or a curry. I work in an office, don’t drink as much alcohol as I used to and I rarely work out. I’m definitely gonna die relatively young, but I’m also in pretty good shape for my age, so my advice is to just enjoy yourself instead of worrying about staying in shape. Take drugs, get drunk and go bang a stranger. Sex > sets.

I run a lap around my nearby lake each day and do some pull ups/push ups when I can. Need to get back into using dumbbells more, and probably eating healthier.

Considering the amount of obesity in the western world I find this an interesting thread.

I eat whatever the fuck I like, drink to excess and am as lazy as a cadish bounder should be

round is a shape, don't forget that!

Keep track of my calorie intake, especially the carbs.
Getting the right type of fat, between one and two cardio sessions every week to keep the heart healthy, heavyweight training combined with high intensity tactical and functional training

How do I stay in shape? We all got different types.. to stay in my shape however I walk a fair bit. I don't drive so my mode of transport is my feet for the most part! I am a diabetic so I have to ensure my carbs low, drink plenty (Not Martinis!) and so on and of course move when I can. I am a reasonable swimmer too but sadly the way life is going the £££ of going won't be helping much of my body pounds! 

I'm now trying to get back into a health routine after becoming a mom. I do some intermittent fasting and I started doing a bit of dance working out on the Wii (Just Dance 2). That has been pretty fun.

Trying to eat healthy is a difficult life change. I go through periods of running to stay in relative shape. Since February I've been doing a 5K one a week with a shorter run or two a day or so afterwards. On non run days, I'm doing the typical pushup, crunch and squat calisthenics. I do well enough as is, but at age 34 with kids, I'm just trying not to get fat(ter). 

Anyone use MapMyRun? Would love to link up so I can be held e-accountable. 

during the week i drink no alcohol (unless on holiday) and don't have an evening meal.  I do floor exercises and use some dumbells as well as an indoor bike; but injuries are stopping me doing that at the moment.  

i play ball with my pals. i play like 4/5 times a week its good to be active and stay fit. i think ronaldo is best player out there easy the guys has mad skills even at the age he is now